Getting Unstuck: Supporting men’s growth
Make progress you can be proud of on your most important goals
Is anxiety and overwhelm getting in the way of you having the life you want?
Is there an important area of your life you've been avoiding—like dating, job applications, or getting in shape?
Are you stuck in never-ending preparation, avoiding the real action that leads to results?
Could you benefit from a supportive boost to move outside your comfort zone?
Do you have big ideas, creative projects, or goals that truly matter to you… but you can’t seem to make real progress, no matter how many planners, apps, or productivity hacks you try?
Do you ever sit down to start a task, but somehow 30 minutes later, you’re scrolling your phone, organizing your desk, or Googling something completely unrelated—without even realizing how you got there?
Do you ever tell yourself, ‘I just need to try harder and be more disciplined’—but deep down, you’re exhausted from trying to force yourself to work?
You don’t have to keep struggling on your own
In this 12-week group, you will:
Receive support from a group of men who share similar challenges.
Master tools such as prioritization, breaking into small steps, and minimizing distractions
Receive daily, supportive accountability to stay on track
Learn methods to break free from cycles of anxiety and avoidance
Practice emotional regulation skills while tackling key independent tasks during group time.
Begin to trust yourself to follow through
Experience satisfying progress towards your goals
Actually enjoy the process of working towards the things that matter to you
Who: Men (18+) struggling to make progress toward important goals in their lives. Whether it’s dating, working out, making friends, or getting a job, this group offers a fun, compassionate approach to setting goals, learning practical tools, sharing challenges, and building momentum together. It is an inclusive and affirming space—LGBTQ+ welcome.
When: Mondays at 5:30-7:00pm Eastern starting 10/5/26.
*Space is limited and will fill prior to the start date
Where: Sessions will be held in person Lutherville, MD.
Cost: $95 per session. As an out-of-network practice, you will pay the fee at the time of service and can then submit the provided invoice to your insurance company for reimbursement. Group therapy (CPT code: 90853) does qualify for patient reimbursement under many insurance plans. A down payment for the first will be required when registering.
Facilitators:
Dr. Brad Piergrossi is a licensed psychologist with more than 25 years of experience helping people move beyond anxiety, avoidance, and self-doubt toward lives that feel more meaningful and fulfilling. He owns a private practice in Towson and has taught group therapy, mindfulness, and psychotherapy to graduate students at Towson University and Loyola University Maryland.
Brad specializes in helping individuals who feel stuck, overwhelmed, or uncertain about their next steps, including those navigating ADHD, autism, life transitions, and challenges with motivation or independence. Drawing from advanced training in mindfulness and decades of experience leading groups, he creates a warm, supportive environment where participants can better understand their patterns, calm their nervous systems, and take manageable steps toward what matters most. His approach emphasizes genuine connection, self-compassion, and sustainable progress over pressure, perfectionism, or simply trying harder.
Dr. Joe Guidi is a licensed psychologist with a doctoral degree in clinical psychology from Loyola University Maryland. He specializes in helping men navigate anxiety, avoidance, relationship challenges, identity development, ADHD, and major life transitions.
Joe brings a warm, thoughtful, and collaborative approach to helping participants understand the patterns keeping them stuck and discover more sustainable ways forward. Drawing from relational therapy, mindfulness, and practical strategies from cognitive-behavioral approaches, he helps men build self-awareness, strengthen emotional regulation, and take meaningful steps toward the lives they want. He is committed to creating a supportive, nonjudgmental space where participants can connect authentically, encourage one another, and build confidence through real progress.
